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NATIONAL SEMINAR PARTICIPATION

Title: "YOGA PEACE AND HAPPYNESS:PHYCHOLOGY AND PHYSIOLOGICAL DIMENSION&rdquo; National Level Seminar ,Organized by Department of Physical Education, Cooch Behar College
Introduction:
On 21.06.2024 a yoga seminar was organized at Cooch Behar College to promote awareness about the benefits of yoga and its impact on physical and mental well-being. The seminar aimed to bring together yoga enthusiasts, practitioners, and experts to share their knowledge and experiences.
Objectives:
1. To understand the principles and benefits of yoga
2. To learn various yoga techniques and practices
3. To explore the therapeutic applications of yoga
Program Outline:
1. Inaugural Session: The seminar began with an inaugural session, where the chief guest, B.K Sampa, Centre In-charge, Brahma Kumari, Raj yoga Meditation Centre, Gunjabari, Cooch Behar, emphasized the importance of Meditation in modern life.
2. Keynote Address: The keynote speaker, Dr. S. Sivachandrian,
Assistant Professor, Department of Physical Education, Pondicherry University, &nbsp;delivered a comprehensive lecture on the history, philosophy, and benefits of yoga.
3. Speaker: Dr. Rakesh Prasad , Assistant Professor, Department of Physical Education, Indra Gandhi National Tribal University, Amarkantak, Madhya Pradesh. Delivered his lecture on benefits of pranayama.
4. Yoga Sessions: The seminar featured various yoga sessions, including Hatha Yoga, Vinyasa Yoga, and Restorative Yoga. Participants had the opportunity to practice yoga under the guidance of experienced instructors.
5. Panel Discussion: A panel discussion was held on the topic "Yoga for Health and Wellness." The panel consisted of experts from various fields, including yoga, medicine, and psychology.
5. Conclusion: The seminar concluded with a closing ceremony, where participants shared their experiences and feedback.
Key Takeaways:
1. Yoga is a holistic practice that benefits the body, mind, and spirit.
2. Regular yoga practice can reduce stress, improve flexibility, and enhance overall well-being.
3. Yoga can be adapted to suit different ages, abilities, and health conditions.
Recommendations:
1. Incorporate yoga into daily life to experience its numerous benefits.
2. Seek guidance from qualified yoga instructors to learn proper techniques and avoid injuries.
3. Explore the therapeutic applications of yoga to address specific health concerns.
Conclusion:
The yoga seminar was a resounding success, with participants expressing their appreciation for the informative sessions and practical yoga classes. The seminar achieved its objectives, promoting awareness about the benefits of yoga and inspiring participants to adopt yoga as a way of life.
Totalnumber of Paper Presenters, Resource person and participants through online and offline was 107.
&nbsp;
<a href="../pict/web/web0204202563722PM.pdf" target="_blank"> national seminar 21.06.2024.pdf</a>

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PHYSICAL EDUCATION DEPARTMENT OF PHYSICAL EDUCATION STATE LEVEL SEMINAR ON BENEFIT OF YOGA IN MODERN LIFE FACULTIES NATIONAL SEMINAR PARTICIPATION CHAPTER IN BOOK PUBLISHED LEARNING MANAGEMENT SYSTEM SYLLABUS STUDY MATERIAL QUESTION BANK LESSON PLANNING PROGRAMME E RESOURCES CLASS TIME TABLE DEPARTMENTAL NEWS DEPARTMENTAL CALENDAR DEPARTMENTAL PHOTO GALLERY	NATIONAL SEMINAR PARTICIPATION <p>Title: "YOGA PEACE AND HAPPYNESS:PHYCHOLOGY AND PHYSIOLOGICAL DIMENSION” National Level Seminar ,Organized by Department of Physical Education, Cooch Behar College</p> <p><strong>Introduction:</strong></p> <p>On 21.06.2024 a yoga seminar was organized at Cooch Behar College to promote awareness about the benefits of yoga and its impact on physical and mental well-being. The seminar aimed to bring together yoga enthusiasts, practitioners, and experts to share their knowledge and experiences.</p> <p><strong>Objectives:</strong></p> <p>1. To understand the principles and benefits of yoga</p> <p>2. To learn various yoga techniques and practices</p> <p>3. To explore the therapeutic applications of yoga</p> <p>Program Outline:</p> <p>1. Inaugural Session: The seminar began with an inaugural session, where the chief guest, B.K Sampa, Centre In-charge, Brahma Kumari, Raj yoga Meditation Centre, Gunjabari, Cooch Behar, emphasized the importance of Meditation in modern life.</p> <p>2. Keynote Address: The keynote speaker, Dr. S. Sivachandrian,</p> <p>Assistant Professor, Department of Physical Education, Pondicherry University,  delivered a comprehensive lecture on the history, philosophy, and benefits of yoga.</p> <p>3. Speaker: Dr. Rakesh Prasad , Assistant Professor, Department of Physical Education, Indra Gandhi National Tribal University, Amarkantak, Madhya Pradesh. Delivered his lecture on benefits of pranayama.</p> <p>4. Yoga Sessions: The seminar featured various yoga sessions, including Hatha Yoga, Vinyasa Yoga, and Restorative Yoga. Participants had the opportunity to practice yoga under the guidance of experienced instructors.</p> <p>5. Panel Discussion: A panel discussion was held on the topic "Yoga for Health and Wellness." The panel consisted of experts from various fields, including yoga, medicine, and psychology.</p> <p>5. Conclusion: The seminar concluded with a closing ceremony, where participants shared their experiences and feedback.</p> <p><strong>Key Takeaways:</strong></p> <p>1. Yoga is a holistic practice that benefits the body, mind, and spirit.</p> <p>2. Regular yoga practice can reduce stress, improve flexibility, and enhance overall well-being.</p> <p>3. Yoga can be adapted to suit different ages, abilities, and health conditions.</p> <p><strong>Recommendations:</strong></p> <p>1. Incorporate yoga into daily life to experience its numerous benefits.</p> <p>2. Seek guidance from qualified yoga instructors to learn proper techniques and avoid injuries.</p> <p>3. Explore the therapeutic applications of yoga to address specific health concerns.</p> <p><strong>Conclusion:</strong></p> <p>The yoga seminar was a resounding success, with participants expressing their appreciation for the informative sessions and practical yoga classes. The seminar achieved its objectives, promoting awareness about the benefits of yoga and inspiring participants to adopt yoga as a way of life.</p> <p>Totalnumber of Paper Presenters, Resource person and participants through online and offline was 107.</p> <p> </p> <p><a href="../pict/web/web0204202563722PM.pdf" target="_blank"><em class="fa"></em> <span>national seminar 21.06.2024.pdf</span></a></p>
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